San Luis Obispo Massage
A Holistic Approach To Health
Embrace Massage is the premiere choice for San Luis Obispo massage therapy services. Discover how massage can help to relieve pain, release tension, reduce stiffness and rejuvenate the spirit with Embrace Massage San Luis Obispo. Massage therapy is about taking a holistic approach to health. Holistic medicine and treatments are defined as treatment of the whole person, taking into account more than just the physical symptoms of a disease.
Massage can benefit many different ailments, and can aid in:
- Diminishing aches and pains
- Increasing circulation
- Decreasing stress
- Reducing anxiety and depression
- Releasing muscle tightness
- Improving joint range of motion and flexibility
Creating physical and mental well-being
Massage can also help to relieve emotional stress, creating an overall state of improved well-being. It has also been a proven way to release excess of the stress hormone cortisol in the body. There are many different types of massage, and each type has benefits for different clients and their particular needs.
Embrace Massage San Luis Obispo offers the following types of massage:
Swedish massage is perhaps the best-known type of massage therapy. The goal of Swedish massage is to relax the entire body. Often incorporating the use of hot stones, it is particularly effective in increasing the flow of oxygen and releasing muscle toxins. Swedish massage is one of the most popular types of massage in the San Luis Obispo massage studio.
Deep tissue massage
Deep tissue massage is a firm-pressure type of therapeutic massage. It can help to reduce stress, inflammation, relieve muscle spasms and help to alleviate pain.
Hot stone massage
Hot stone massage uses heated stones to help relieve tension and soreness in muscles and joints.
Prenatal massage is massage designed for mothers-to-be. It can help women feel emotionally supported, while relieving sore muscles, tension and stress on joints.
Sports massage is massage designed for athletes, and can be particularly effective when recovering from sports injuries. Sports massage can help athletes reach their personal performance peak.
Come and relax at our San Luis Obispo massage studio!
The art of therapeutic massage and bodywork is about linking the body to the mind and spirit. Come into our San Luis Obispo massage studio to see how you can benefit from therapeutic massage.
Embrace Massage is owned and operated by San Luis Obispo native Amy Kastning who also owns the Central Coast Wellness Group. Before becoming a massage therapist, Kastning was in medical management for 15 years.
Kastning graduated from Hirodaya School of Holistic Medicine in San Luis Obispo in 2001, where her focus was on deep tissue and sports massage. She currently lives in San Luis Obispo with her two teenage sons.